Teraw Fitness

Mission:

Are you ready for a healthy lifestyle change? Our mission is to inspire you to become the best version of yourself. We aim to transform your mindset so that you can achieve anything. By educating the importance of physical fitness and nutrition.

Amenities:

Why should you join us? We offer personal training in a group setting. Our trainers specialize in modifications for beginners, injuries, pregnancies... you name it. All fitness levels are welcome. We have an empowering community of people who are ready to cheer you on; And a passionate team who will help you every step of the way. Join us today!

Workouts:

We strive off of creativity to keep you entertained! Every day is different! All camps consist of 45 mins of high interval intensity training. You’ll start with a 6 minute dynamic warmup to prepare for what’s to come; Then you’ll beast your way through a 30 minute workout which may include: (Strength, Plyometrics, Balance, Core, and Metabolic Training) and end with a 4 minute finisher which includes stretching. Don’t worry! Our trainers will motivate and push you through every rep.

 

Schedule:

Monday-Friday (In person and Zoom)

5:30am-6:15am

6:45am-7:30am

9:00am-9:45am

4:30pm-5:15pm

 

Saturday

8:00am-9:45am

S.I.M.S. MARTIAL ARTS

& FITNESS ACADEMY

675 W Hwy 50  O'Fallon, IL 62269  |  sims.instructors@gmail.com  |  618-559-7557

© 2020 by S.I.M.S. Martial Arts Academy LLC